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This is for you if you are trying to conceive or if you are in your first trimester; and you are feeling overwhelmed and sick of Googling. Pregnancy Foundations is designed to make healthy eating simpler for you and give you the confidence you need on your TTC and pregnancy journey.
What you will learn:
Preparing Your Body for Pregnancy
Navigating the First Trimester
Navigating the Second trimester
Navigating the Third Trimester
Food Safety During Pregnancy
Weight Gain During Pregnancy
How to Manage Gestational Diabetes
How to Eat Across Each Trimester
Addressing Body Image Issues During Pregnancy
Key Nutrients During Pregnancy
Bonus 1: An Introduction to Hypnobirthing
Bonus 2: An Introduction to Clinical EFT
Bonus 3: An Introduction to Thompson Method for Breastfeeding
Bonus 4: How to Look After Your Mental Health During Pregnancy
Bonus 5: How to Write a Birth Plan
Please note: this is a Founders Round which means not all material has been uploaded yet. About 80% of the content has been uploaded on the course portal. All remaining material will be made available by Monday 30th June COB.
By ticking this box and clicking the 'Complete my Purchase' button, you acknowledge that you are purchasing a self-paced course and you understand that no refunds can be provided for change of mind as it is a digital product.
The information provided inside the Pregnancy Foundations self-paced course is for educational purposes and should be treated as general advice only. Any information provided inside Pregnancy Foundations is not personal advice and should not be treated as an alternative to medical or professional advice. The information provided to you in the videos are not intended to diagnose, treat or cure any disease. The instructors are not responsible for your specific health condition needs and accepts no responsibility from any adverse effects from taking part in this mini course. The information provided inside Pregnancy Foundations are not intended as and shall not be understood or construed as professional or medical advice. The course is self-paced so you can work through the videos and worksheets at a time and in a manner convenient to you and it does not include one-on-one consultations with any of the expert contributors. The instructors are not reliable for any injuries, damage or loss occasioned to any person as a result of following information contained in these videos. If you have a medical or health issue, please seek help from a trained health professional or reach out to us if you wish to obtain advice that’s tailored to your personal circumstances.
If you are not satisfied with the self-paced program, we’re happy to provide you with a full refund on within 14 days. All you have to do is send an email at [email protected] and show us that you have put in the work to complete all the modules and worksheets. This does not apply for change of mind purchases.